Looking for a unique experience for a special occasion? Celebrate birthdays, hen dos, baby showers and milestone moments with the mindfulness, connecting with nature, yourself and others in your group. Deepen bonds, explore natures offerings and rediscover your childlike curiosity.
Sessions are tailored to your group and occasions exploring your interests and creating memories rooted in your life’s journey.
Private Forest Bathing group bookings for friends and love ones, prices start from £48pp for a 3hr event, enjoyed by minimum of 6 people and up to 12 people.
Private Group Sessions
Forest bathing, known as Shinrin Yoku, is a Japanese mindfulness practice that invites you to slow down and immerse yourself in the atmosphere of the forest. A gentle, mindful way of connecting with nature using all your senses. It’s not a hike or workout, but a slow, calming wander that helps you relax, reset, and feel more present. It’s inquisitive, freeing and a non judgemental space. There are many physiological benefits such as lowering stress, boosting immunity and it gives you a lovely dose of serotonin- happy hormones!
3hr experience covering less than a mile, at a time and date of your choice. Sessions can be hosted at a private, secluded woodland in Essendon, Hertfordshire or a location of your choice, provided you have the landowners permission.
Welcome & Introduction
Sensory Awakening
A slow walk to connect with the elements, sights, touch and sounds
Seasonal invitations exploring your interest as a group such as creativity, timelines, trust, gratitude, curiosity and kinship
Partnered invitations
Sit spot reflection
Foraged tea ceremony and nibbles
What to expect
Caroline was welcoming and brought a calming presence to the experience. I really enjoyed being creative and drawing in nature.
Ben
What participants said…
Knowing I had nowhere else to be and could just be present in this experience was incredibly freeing, alongside Carolines gentle prompts and reassurance.
Rachel