Forest Bathing & Nature Connection comes from the Japanese practice of Shinrin Yoku, ‘to absorb the atmosphere of the forest through your sense.’

It’s a gentle, mindful way of connecting with nature using all your senses. It’s not a hike or workout, but a slow, calming wander that helps you relax, reset, and feel more present.

During a session with Wild Wonder you will be guided through a series of mindful practices partnering with the natural world exploring themes such as creativity, reflection and gratitude. You will also be offered the opportunity to share you experience with the group if you wish, through a supported sharing circle, no pressure though!

Although this wellbeing practice is called Forest Bathing it can be done anywhere where you can connect with nature, not just in the forest, although Wild Wonder sessions primarily take place in a private, secluded woodland in Essendon, Hertfordshire.

Forest bathing promotes deep relaxation, calm, clarity and grounding. It’s inquisitive, freeing and a non judgemental space. There are also many physiological benefits such as lowering stress, reducing blood pressure and it gives you a lovely dose of serotonin- happy hormones!

Yes. The scientifically proven benefits are based on 2 hours spent mindfully immersed in nature. The NHS is now prescribing Forest Bathing in Surrey & Scotland as part of it’s green social prescribing with more plans to roll this out further across the UK.

Although Forest Bathing is relatively new to the UK, research has been conducted by the University of Derby and the Forest Bathing Institute.

Immediate benefits after a Forest Bathing session include:

Reduced stress

Lower heart rate

Reduced anxiety

Boosted white blood cell count (phytoncides produced by trees and plants to help protect them are absorbed by us too when spending time around them, boosting our immune system)

Public group sessions are £48pp for a 3hrs session, and are offered monthly by Wild Wonder.

Private 121 or couples sessions, private group sessions and corporate session will depend on session length and location. Contact Caroline for more information.

What to wear:

Dress for the weather and comfort –We’ll be walking slowly and laying down or sitting on the ground. Check the weather before you leave!

What to bring depending on the season:

• A bottle of water, refreshments, snacks

• Something to sit/lay on (a yoga mat, blanket or towel)

• Sun cream

• Hot water bottle

• Allergy or other medication

Public group sessions take place at a private, secluded woodland in Essendon, Hertfordshire. The exact location will be shared upon booking.

Private sessions can also take place in Essendon, or a location of your choice, provided you have the land owners permission.

For all public group sessions head to the bookings page.

For bespoke private sessions, contact Caroline.

Gift cards are also available, giving your loved one the flexibility to book a session that works for them.