Forest bathing, known as Shinrin Yoku, is a Japanese mindfulness practice that invites you to slow down and immerse yourself in the atmosphere of the forest. The practice is often described as “bathing your senses” in nature — absorbing the forest through sight, sound, touch, smell, and presence

• 3 hour experience covering less than a mile

• Welcome & Introduction

• Sensory Awakening

• A slow walk to connect with the elements, sights, touch and sounds

• Seasonal invitations built on creativity, curiosity and kinship

• Sit spot reflection

• Foraged tea ceremony and nibbles

To keep the experience meaningful and intimate, spaces are limited.