Forest bathing, known as Shinrin Yoku, is a Japanese mindfulness practice that invites you to slow down and immerse yourself in the atmosphere of the forest. A gentle, mindful way of connecting with nature using all your senses. It’s not a hike or workout, but a slow, calming wander that helps you relax, reset, and feel more present. It’s inquisitive, freeing and a non judgemental space. There are many physiological benefits such as lowering stress, boosting immunity and it gives you a lovely dose of serotonin- happy hormones!

• 3 hour experience covering less than a mile

• Warm welcome & gentle introduction

• Sensory Awakening

• A slow walk to connect with the elements, sights, touch and sounds

• Seasonal invitations exploring themes such as creativity, gratitude, curiosity and kinship

• Sit spot reflection

• Foraged tea ceremony and nibbles

To keep the experience meaningful and intimate, spaces are limited.