Bored with outdated team building games? Looking for a meaningful way to connect your teams whilst supporting their wellbeing? Forest Bathing & Nature Connection can boost productivity, reduce stress, build genuine connection, hold space with no judgement and enhance mental and physiological health, through a series of invitations exploring mindfulness with the natural world.
Sessions are tailor made to your teams, exploring topics and principles that are important to your work. Whether you’re looking to inspire innovation, strengthen team dynamics, celebrate achievements or improve moral. Nature connection with Wild Wonder offers a flexible, relaxed atmosphere to enhance and create positive change.
Corporate Forest Bathing group booking prices start from £600 for a 3hr event depending on team size and location.
Corporate Group Sessions
Forest bathing, known as Shinrin Yoku, is a Japanese mindfulness practice that invites you to slow down and immerse yourself in the atmosphere of the forest. A gentle, mindful way of connecting with nature using all your senses. It’s not a hike or workout, but a slow, calming wander that helps you relax, reset, and feel more present. It’s inquisitive, freeing and a non judgemental space. There are many physiological benefits such as lowering stress, boosting immunity and it gives you a lovely dose of serotonin- happy hormones!
Full day, Half day or 3hr experience covering less than a mile, at a time and date of your choice. Sessions can be hosted at a private, secluded woodland in Essendon, Hertfordshire or a location of your choice, provided you have the landowners permission.
Welcome & Introduction
Sensory Awakening
A slow walk to connect with the elements, sights, touch and sounds
Seasonal invitations exploring your interest as a team such as creativity, timelines, trust, gratitude, curiosity and kinship
Partnered invitations
Sit spot reflection
Foraged tea ceremony and nibbles
Days can be catered for if you require and can include other wellbeing activities such as sound bathing.
What to expect
Caroline was professional and had a calming voice, I felt relaxed and connected.
Piotr
What participants said…
Laying under the canopy was beautiful. I will definitely try to slow down and appreciate nature more in the future.
Elaine