Personalised, bespoke sessions tailored to you. Whether you’re an individual looking for some deep rooted me time, friends seeking new ways to discover the outdoors or family members curious to the healing ways of nature, these sessions offer an intimate opportunity to explore forest bathing.
Sessions can take place in Essendon, Hertfordshire, your own garden or privately owned land, provided you have the land owners permission. They can even take place indoors if you don’t have the means to get out!
If Forest Bathing and Nature Connection is new to you, let’s have a chat and explore the opportunities together.
And if you’re looking to treat a special someone in your life, you can grab a gift voucher for them to use at their own pace.
121 or Couples Sessions
Forest bathing, known as Shinrin Yoku, is a Japanese mindfulness practice that invites you to slow down and immerse yourself in the atmosphere of the forest. The practice is often described as “bathing your senses” in nature — absorbing the forest through sight, sound, touch, smell, and presence
2.5 hour experience covering less than a mile, at a time, date and location of your choice. Prices start from £120.
Welcome & Introduction
Sensory Awakening
A slow walk to connect with the elements, sights, touch and sounds
Seasonal invitations exploring your interests such as creativity, timelines, curiosity and kinship
Partnered invitations if coming as a couple
Sit spot reflection
Foraged tea ceremony and nibbles
What to expect
Sharing this experience with my friend was wonderful, something different. The partner activites were fun and playful.
Ali
Testimonials
A truly unique experience, I love being in nature and the outdoors, but this was a whole new way to experience it!
Jef